Vinyasa Beginners - Start your Yogi Path

Service Description

Vinyasa flow yoga for beginners This is beginner Vinyasa Yoga class - Slow Flow Vinyasa Level 1 Offered for you to start getting to know the Vinyasa Yoga World. Although Vinyasa is a flowing yoga style, in this class we put emphasis on feeling and finding the pose alignment before flowing. This way you can start connecting with all the asanas and your breath. “You cannot do yoga. Yoga is your natural state. What you can do are yoga exercises (asanas), which may reveal to you where you are resisting your natural state.” ~ Sharon Gannon What to bring: ☯ Yoga Mat ☯ Water ☯ Suggested: Block, Strap Blanket Price: This class is Donation Based ($15-$20 suggestion or any amount that comes from your heart for me to cover space rental costs)